18. - Deepstash

18.

Practice self-reflection: Take time to reflect on your thoughts, feelings, and actions during difficult times. This self-reflection can help you to gain a better understanding of yourself and how you respond to challenges.

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tomjoad

Introverted Extravert

22 Short Rules To Get Through Hard Times In Life

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18. Self-Compassion

- Treat yourself with kindness and understanding, especially during challenging times.

- Avoid harsh self-criticism and practice self-compassion

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Every night, examine your day and actions, with self-awareness and self-reflection. According to stoicism, this is an essential activity when the day ends.

Observe, reflect, write, analyse, interrogate and take inventory of your words, actions and thoughts. This activity, ...

3 ways to practie self-awareness as a leader

3 ways to practie self-awareness as a leader

  • Seek feedback from the environment;
  • Use self-reflection to better understand your behavior;
  • Practice regular self-observation to stay aware of your feelings at all times.
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