20. - Deepstash

20.

Cultivate gratitude and appreciation: Focusing on what you’re thankful for can help you maintain a positive outlook. Take time each day to reflect on what you’re grateful for and appreciate the good in your life.

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tomjoad

Introverted Extravert

22 Short Rules To Get Through Hard Times In Life

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Practice Gratitude

Practice Gratitude

You can shift your outlook on life when you come from a perspective of gratitude:

  • Make a list of 3 things you’re thankful for every morning.
  • List 10 reasons why you’re grateful for your job.
  • Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...

Count your blessings

Being grateful for what you have helps you stay optimistic about your future and boosts your mental health. 

Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day. 

What is Gratitude?

What is Gratitude?

Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.

When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...

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