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How to Cope With Intrusive Thoughts

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How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Author Quote

Author Quote

"Quite simply, plants don't want to be eaten - and who can blame them? Like any living thing, their instinct is to propagate the next generation of their species."

-Stecen R. Gundry

16

501 reads

MORE IDEAS ON THIS

So where do lectins come in? Lectins increase the permeability of the intestinal tract and allow valuable microbes to spill out .

The reason we have this risk today is that whole grain has...

19

233 reads

Book Overview

Health foods and diets are more popular than ever. You’ve probably heard the buzz around so-called superfoods like Kale, blueberries, or acai. And you are probably pretty aware that certain foods, like things deep-fried ...

16

356 reads

The bad news for humans is that it also causes brain fog and weight issues. One particularly bad culprit is the lectin found in wheat. It causes sugar to enter our fat cells , where it is converted to fat...

16

258 reads

Lesson 3: Avoiding certain foods, doing three-day cleanse, and taking supplements will get you on the right track to full health.

Like many diets, the author’s Plant Paradox Program tells you what foods you should cut out of your diet. He believes what you don’t eat is more important than what you do eat because eating the wrong things will lead to a harmful reaction in your body. 

The aut...

17

245 reads

A report examining the nutrient value of fruits and vegetables since 1940 showed a steady decline in vitamins and minerals. One explanation could be that we are using stronger fertilizers and pesticides.

Luckily, nowadays we can supplement to get the vitamins our body d...

18

189 reads

Lesson 1: Plants might make you experience mental cloudiness and weight gain because of the proteins they use to defend themselves.

We all know that animals evolve to avoid predators. Think of a Monarch caterpillar, poisonous to birds, or a cuttlefish that can change color to avoid being seen. But did you know that plants also have found ways to ...

16

288 reads

Lectin exists in the seeds, leaves, grains, and skins of most plants . When an animal consumes lectin, the protein binds to sugar molecules in the animal’s brain and nerves, causing them to not function properly.  The re...

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276 reads

Gundry also says that just like a farmer prepares the soil for planting, you should prepare your body for the diet. You can do this by doing a three-day cleanse where you will rem...

16

191 reads

The Plant Paradox - Book Review

I’ve been wondering when a book would have me going “what the heck did I just read?!” and this book is it. I don’t know if I believe anything in The Plant Paradox ! There might be...

17

176 reads

He lays out which plant foods we should be avoiding, according to his research. He advises what to eat instead to have more energy, help your digestion, reduce inflammation, and maintain optimal weight. Gundry explains how the nutritional value ...

16

284 reads

Top 3 Lessons From The Voo

  1. Plants defend themselves with proteins that confuse the human mind and may cause weight gain.
  2. Whole-grain foods contain a protein known as lectin that can make your body attack itself.
  3. Start the Plant Paradox Program by cutting out the bad,...

17

360 reads

Lesson 2: Your body can attack itself when you consume whole-grain foods because of the protein lectin.

The side effects of wheat lectin don’t end at weight gain. But first, we need to understand a little about the way digestion works.

Your gastrointestinal tract contains trillions of microbes that help you convert food to energy. Without these precious gut bacteria, you ...

17

238 reads

Who would I recommend The Plant Paradox to?

The 52-year-old nutrition professor who wants a different perspective on plants, the 34-year-old that is curious about leaky gut because they think they might have it, and anyone who wants to try a semi-crazy diet plan to see ...

16

213 reads

The Plant Paradox - Book Summary

The Plant Paradox helps you make better food decisions and eat healthier by arguing that some plant foods that we think are healthy can actually be harming us and making it harder to lose weight.

16

457 reads

CURATED FROM

CURATED BY

tomjoad

Introverted Extravert

The Plant Paradox - Book Summary

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Those prone to personalization tend to blame themselves for the actions of others or blame others for their own feelings.

How to stop blaming your partner when things go wrong

There are two ways to change this habit:

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