You must have the self-discipline to daily question what is healthy and what is not. For health is not a matter of opinion. Health is a benchmark. Without this benchmark, you cannot discern what is useful from what is not useful.
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The Art of the Undeceived
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Seeking support from others
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Learning to say no
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The most valuable skill for success in diverse circumstances might be the ability to quickly identify what doesn’t matter.
Discern what is not of fundamental importance and ignore it.
A common misconception is to think of self-discipline as self-control.
We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.
When you catch yourself ruminating, ask yourself if it’s necessary or useful and if...
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