Appreciation For The Present Moment
Future anxiety can also be countered by practicing gratitude, shifting your focus from what you cannot have in the future, to what you already have in the present moment.
Even small things, like the fact that you are healthy, energetic and have a loving family is enough to get a substantial health benefit.
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Alan Watts On The Present Moment
Nothing exists except the present moment, as even the past or the future need the present moment to take shape. It seems shorter than a microsecond but encompasses all eternity.
Apart from this moment, one cannot be anywhere else.
8. You should live in the present moment.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This means that you should focus on enjoying the present moment and not worrying about the future.
Live the present moment
The implications of our obstacles are theoretical- they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move.
No matter what type of storm you have survived, no matter how much you’ve been hurt. No matter how...
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