“Life is not the amount of breaths you take. It’s the moments that take your breath away.”
ALEX HITCHENS
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“Life is not the amount of breaths you take. It’s the moments that take your breath away.”
ALEX HITCHENS - HITCH
When starting a new activity
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
CORE PRACTICE: RIVER OF THOUGHT (2)
Get set . . . Find your flashlight and direct it toward prominent breath-related sensations for several breaths. This is always where we’ll start with any practice. And at any point in this exercise if you feel yourself getting drawn away (for example, getting caught in a ruminat...
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