Quote by Alex Hitchens - Hitch - Deepstash
Alex Hitchens - Hitch

“Life is not the amount of breaths you take. It’s the moments that take your breath away.”

ALEX HITCHENS - HITCH

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mamadoo

“You have to remember something: Everybody pities

The idea is part of this collection:

How To Give And Receive Constructive Criticism

Learn more about motivationandinspiration with this collection

Understanding the importance of constructive criticism

How to receive constructive criticism positively

How to use constructive criticism to improve performance

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When starting a new activity

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

CORE PRACTICE: RIVER OF THOUGHT (2)

Get set . . . Find your flashlight and direct it toward prominent breath-related sensations for several breaths. This is always where we’ll start with any practice. And at any point in this exercise if you feel yourself getting drawn away (for example, getting caught in a ruminat...

Focus on your breath

As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat. 

Try your best to be as focused as possible.

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