“Life is not the amount of breaths you take. It’s the moments that take your breath away.”
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Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
Get set . . . Find your flashlight and direct it toward prominent breath-related sensations for several breaths. This is always where we’ll start with any practice. And at any point in this exercise if you feel yourself getting drawn away (for example, getting caught in a ruminat...
As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat.
Try your best to be as focused as possible.
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