Learn more about psychology with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Seek feedback from others
Ask friends, family members, or coworkers for their perspectives on your behavior and habits.
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657 reads
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How to Increase Self Awareness
Increasing self-awareness involves taking a deliberate and intentional approach to understand and reflect on one's thoughts, feelings, and behaviors. This process of introspection and self-reflection can lead to greater understanding of o...
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745 reads
Why is Self-Awareness Important?
Self-awareness is important because it helps us better understand our emotions, thoughts, and behaviours. It allows us to be in tune with our needs, strengths, and weaknesses, so we can make more conscious decisions. It also helps us to communicate better with others, set achievable goals, and be...
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816 reads
Keep a journal
Writing down your thoughts, feelings, and experiences can help you gain insight into your patterns of behavior and emotions.
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694 reads
Practice mindfulness and introspection
Regularly take time to reflect on your thoughts, emotions, and behaviors, and how they impact your daily life.
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727 reads
Engage in self-reflection activities
Consider participating in activities such as meditation, therapy, or workshops that encourage self-reflection and self-discovery.
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778 reads
Self-Understanding
What is Self-Awareness? It is the ability to recognize and understand one's own emotions, thoughts, and actions. It involves being aware of the present moment, one's thoughts, feelings, and behaviors, and the environment around them.
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Self-awareness is the conscious knowledge and understanding of one's own personality, feelings, thoughts, and sensations.
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Seek feedback:
Tell your team members that you’re working to support their proactive problem solving and that you need their feedback to help you get better at this.
Ask them to let you know whenever you do something that either hurts or helps.
Seek feedback
You may think you know yourself, but others may see you differently.
A more accurate measure of your value is the perception held by others. Ask trusted members of your network for an example of when they’ve seen you at your best and the strengths they noticed you using.
Always Have The Company Of Positive People Who Uplift You
Surround yourself with a Positivity Posse. Build a team of friends, family, and coworkers who support you, encourage you, and uplift you. Tell them of your goals and ask for their support. Ask how you can support them in their lives and careers. Team members help each other. Ther...
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