What Is Love?

S elf-care means something entirely new to me now.

It asks me to look at my state of being and question what I need to do to enable myself to live the kind of life I most want in this world.

Am I takin...

Taking care of yourself is attractive because it is a sign of self-respect and self-love

Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...

Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.

• What do I need to do to keep my body healthy?
• What do I need to eat to ensure I don’t go hungry?
• Where do I need to cu...