“You have to tell your own story simultaneously as you hear and respond to the stories of others.”
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Similar ideas to ELIZABETH ALEXANDER
We often tell ourselves a story while ignoring the truth. Reasons we do this is:
It all comes down to the stories you tell yourself when you feel overwhelmed or fail.
If you work too much and don’t have time for fun, do you tell yourself that people demand too much from you? Or, do you tell yourself you don’t prioritize your own time well enough?
Our beliefs about ourselves and the stories we tell ourselves as a result of those beliefs have a profound effect on our happiness and relationships.
What stories have you been telling yourself about yourself? If they are not moving you toward your goals, it’s time to choose a...
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