Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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The book also emphasizes the importance of visualization, where we imagine ourselves as confident, successful, and happy individuals. According to Maltz, this can help us reshape our self-image and make positive changes in our lives.
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Tiny Habits
- While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
- To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...
Influences on our mental image
- One-third of Americans are incredibly stressed out. Research showed finances and work were the top stressors, leading to increased health problems, bad relationships and reduced productivity. Forty-one per cent of stressed people notice a negative impact on their self-image...
Positivity is contagious
Being around happy, enthusiastic people makes us happier and more enthusiastic ourselves, leading to less stress and increased energy.
Rather than asking how we can get happier, we should ask how we can make people around us happy. Positive changes in your life will have a...
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