Learn more about motivationandinspiration with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
After doing all of these myself for 75 days in a row, I can say that it’s 100% something you should consider yourself if you want to develop mental toughness. And one of the best ways to learn about it is Andy’s book called 75 Hard: A Tactical Guide to Winning the War With Yourself .
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75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction boo...
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The challenge involves completing five critical tasks every day for 75 days straight, including:
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During days 22-28, you’ll start to experience massive transformation and “The Moment of Manifestation .” Like a superhero, you’re going to start seeing yourself changing into something amazing.
Da...
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In the first 7-10 days of 75 Hard, you’re going to feel excited and learn a ton. I started realizing things about myself, my habits , and my excuses that I hadn’t ever considered, and it helped me improve.
D...
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This book and the challenge that goes with it are life-changing. It really can be as simple as committing to critical tasks for 75 days straight to gain mental toughness. Heads up, though, this book isn’t the most eloquently written. Andy curses a lot, which isn’t my favorite, but I could l...
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The 31-year-old dad who is overwhelmed and feels like he’s in a rut, the 48-year-old that wants to be disciplined but hasn’t ever found a way to make it stick, and anybody who’s competitive enough to take on a difficult challenge that will make them mentally tough!
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"I firmly believe that no matter who you are; man or woman; how intelligent you are; how talented you are; no matter what skills you lack...you can develop mental toughness."
-Andy Frisell
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If you want to get mental toughness to get whatever you want out of life, you should take the 75 Hard challenge.
The first critical task is to commit to a diet . This can be an...
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A few months ago, my sister randomly texted me and said, “I just listened to a podcast you might be interested in.” She then sent me the link to Andy Frisella ’s Real AF podcast, where he talks about the 75 Hard mental toughness challenge.
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Andy Frisella didn’t have that exciting of a childhood. But he did have a supportive father who taught him mental toughness .
This lesson would help Andy go on to put in years of effort to
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CURATED FROM
75 Hard - Book Summary
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God loves us and often surprises us with exactly what we asked for! But, most of the time it’s wise to allow God’s Word to be our guide, for it has plenty to say about decisions we should make. Let’s pray for wisdom and discernment as we learn from God’s Word and consider asking these questions:
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