Not only will having DIY skills help you rebuild your community, they also greatly increase your self-reliance.
This means being able to take care of yourself and survive with little and work with what you have. But don't wait until you need to be self-reliant to cultivate these skills.
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True self-care is letting yourself be normal. Not having to keep up with a new thing to buy. If you find yourself having to indulge in consumer self-care regularly, it's because you are disconnected from actual self-care.
Real self-care involves making choices for your long-term wellness.
During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.
Self care means setting priorities, setting boundaries and finding purpose:
Practicing self-care on a daily basis is the key to how to feel happier because we cannot live a full life unless we treat ourselves well.
Take some time every day to do nice things for yourself. It can be as little as getting an espresso at your favorite café or taking a 30-minute n...
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