Appreciating your everyday life 

While discipline is necessary to achieve your target, so is the fact of removing any bad habit or rewarding yourself whenever you have accomplished something.

Making a plan for your daily tasks can prove life-saving, as it will enable you to keep track of both your progress and mistakes.

Keep a journal of your daily reactions to your job situation and look for recurring themes. 

Which aspects of your current job do you like and dislike? Are your dissatisfactions related to the content of your work, your company culture or the people with whom you work? 

The idea is simple: You keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with. This record can be a single piece of paper, a journal, a calendar, or a digital tool, like an app.