Learn more about mentalhealth with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Appreciating your everyday life
Whenever you find yourself feeling uncomfortable with a situation, such as the current one related to the new virus, you might want to try to keep a journal in which you can mark down what makes you happy, accomplished or a better person on a daily basis. You will be surprised to discover how helpful this can turn out to be.
Another solution to consider, which can prove both relaxing and healthy, is to clean up your home. This enables you to have a good start of the day and keep the dust away, which can have only benefits.
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Coping with the new virus
Nowadays people are being asked to cope with a new situation, which is both dangerous and boring: the pandemic compels us to stay home and deal with our anxiety and boredom.
However, there are ways we can cope with this situation, such as focusing our attention on another topic or meditati...
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Taking care of your mental health
At all times, but especially during crises, it is worth taking extra care of your mental health.
You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most certainly...
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Manage your emotions
One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it.
Focus on both your happines...
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Keep going towards your goal
While discipline is necessary to achieve your target, so is the fact of removing any bad habit or rewarding yourself whenever you have accomplished something.
Making a plan for your daily tasks can prove life-saving, as it will enable you to keep track of both your progress and mistakes.
Evaluate your current job satisfaction
Keep a journal of your daily reactions to your job situation and look for recurring themes.
Which aspects of your current job do you like and dislike? Are your dissatisfactions related to the content of your work, your company culture or the people with whom you work?
A habit tracker is a fun and easy way to ensure you stick to your new behaviors
The idea is simple: You keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with. This record can be a single piece of paper, a journal, a calendar, or a digital tool, like an app.
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