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Tips for how to stay happy in troubling times

Appreciating your everyday life 

Whenever you find yourself feeling uncomfortable with a situation, such as the current one related to the new virus, you might want to try to keep a journal in which you can mark down what makes you happy, accomplished or a better person on a daily basis. You will be surprised to discover how helpful this can turn out to be. 

Another solution to consider, which can prove both relaxing and healthy, is to clean up your home. This enables you to have a good start of the day and keep the dust away, which can have only benefits.

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Tips for how to stay happy in troubling times

Tips for how to stay happy in troubling times

https://www.bbc.com/future/article/20200317-covid-19-how-to-stay-happy-during-the-coronavirus-outbreak

bbc.com

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Key Ideas

Coping with the new virus

Nowadays people are being asked to cope with a new situation, which is both dangerous and boring: the pandemic compels us to stay home and deal with our anxiety and boredom. 

However, there are ways we can cope with this situation, such as focusing our attention on another topic or meditating; being calm and mindful enables us to fight our fear and not to maximize it.

Manage your emotions

One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it. 

Focus on both your happiness as well as the happiness of the ones around you and try not to become obsessed with being happy in a period when happiness is not at all easy to reach.

Appreciating your everyday life 

Whenever you find yourself feeling uncomfortable with a situation, such as the current one related to the new virus, you might want to try to keep a journal in which you can mark down what makes you happy, accomplished or a better person on a daily basis. You will be surprised to discover how helpful this can turn out to be. 

Another solution to consider, which can prove both relaxing and healthy, is to clean up your home. This enables you to have a good start of the day and keep the dust away, which can have only benefits.

Taking care of your mental health 

At all times, but especially during crises, it is worth taking extra care of your mental health. 

You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most certainly gain back your optimism.

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The Illusion Of Control

We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace. 

We cannot manage the co...

Aware Of The Now

Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.

Be here now, and feel the sensation of being alive and breathing, ready for what life has for you.

Accept Reality

Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.

Working remotely during a pandemic

While having to stay and, if possible, work from home, might be one significant challenge for employers, employees can actually see this situation as quite satisfactory. That is to say, when doing ...

Work on your emotions during the self-isolation period

Most of are currently facing the reality of working from home. While some sociable individuals might perceive this as unbearable, the introverts most certainly enjoy it. This can actually be the proper period to develop or improve distance-based relationships. Moreover, this is also the best moment to take control of your own emotions: observe them and learn how to better react to what is happing around you.

Look on the bright side while fighting a pandemic

Staying positive proves useful almost always. So how about looking at the good things that this pandemic has brought us? Next time you go online, you might want to consider booking your upcoming holiday, as everyone working in the field of tourism is currently making a lot of great offers. Furthermore, also the home loaning is bound to get more interesting, as demands will most certainly decrease in the near future. So, while still on the Internet, how about checking the online lending houses too?

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