Accept the past for what it was.
Acknowledge the present for what
it is. Anticipate the future for
what it can become.
- Tracy L. McNair
1
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Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
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