The Test: Sleep Deprivation - Deepstash

The Test: Sleep Deprivation

We decided to test the hypothesis that pulling the all-nighter was a good idea. So we took a group of individuals and we assigned them to 1 of 2 experimental groups: a sleep group and a sleep deprivation group. The sleep group, would get a full 8 hours of slumber, but the deprivation group, would be kept awake in the laboratory, under full supervision, with no naps or caffeine.

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Sleep Is Your Superpower

Sleep Is Your Superpower

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IDEAS CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

Sleep is our life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when we get sleep - and the alarmingly bad things that happen when we don’t, for both our brain and our body. Spoiler alert: Sleep like your life depends on it.

The idea is part of this collection:

Wellbeing at Work

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How to prioritize self-care in the workplace

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How to maintain work-life balance

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