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How to create a productive environment
The importance of self-care in productivity
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Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.
It is a way of finding time for leisure and entertainment—at the expense of sleep.
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I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.
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I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.
Love reading? Discover the wisd...
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People who have high-stress jobs, those who work long hours, and parents who have little time to themselves during the day are just a few of the people who frequently engage in this behavior.
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”People who don’t have much control over their daytime life refuse to sleep early to regain some sense of freedom during late night hours.”
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Found the answer to my sleepless nights
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The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.
Revenge bedtime procrastination is the ph...
We all know that sleep improves our well-being, and lack of sleep is harmful. Yet, we don't sleep enough. Common reasons are poor sleep, work, stress, and young children. Another reason is "bedtime procrastination" - when we put off going to bed because we think other things are ...
Research differentiates between bedtime procrastination (procrastination before going to bed) and while-in-bed procrastination. In both cases, there are three common behaviours to pay attention to:
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