What Is Revenge Bedtime Procrastination?
Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.
It is a way of finding time for leisure and entertainment—at the expense of sleep.
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Revenge bedtime procrastination
The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.
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