Learn more about habits with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
”People who don’t have much control over their daytime life refuse to sleep early to regain some sense of freedom during late night hours.”
DAPHNE K. LEE
29
585 reads
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Causes Of Revenge Bedtime Procrastination
- The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.
- people who engage in bedtime...
25
409 reads
Tips For Coping
- Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority
- Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening, and creating a ...
33
410 reads
I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.
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10
75 reads
I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.
Love reading? Discover the wisd...
11
82 reads
Who Revenge Bedtime Procrastination Affects
People who have high-stress jobs, those who work long hours, and parents who have little time to themselves during the day are just a few of the people who frequently engage in this behavior.
23
469 reads
Impact
- Anxiety
- Depression
- Difficulty concentrating
- High blood pressure
- Increased risk of cardiac problems
- Weakened immunity
- Weight gain
- Worse memory
24
441 reads
3 Key Features That Define Sleep Procrastination
- The delay in going to sleep must decrease a person's overall sleep time per night.
- This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.
- People who engage in the behavior are fully aware that it may ...
24
488 reads
What Is Revenge Bedtime Procrastination?
Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.
It is a way of finding time for leisure and entertainment—at the expense of sle...
32
583 reads
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Found the answer to my sleepless nights
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Revenge bedtime procrastination
The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.
Revenge bedtime procrastination is the ph...
Revenge Bedtime Procrastination: Why We Do It
People who experience this phenomenon often feel that they didn't have much control over their daytime life, so they're picking times they can really cater to themselves, usually at night.
Many will scroll on their phones until deep into the night, perhaps because they unc...
Influence exposure to ligh
During the day:
- Expose yourself to bright sunlight in the morning.
- Spend more time outside during daylight.
- Let as much natural light into your home or workspace as possible.
At night:
- Avoid bright screens withi...
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