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Beat Procrastination

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How to create a productive environment

The importance of self-care in productivity

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Beat Procrastination

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Impact

  • Anxiety
  • Depression
  • Difficulty concentrating
  • High blood pressure
  • Increased risk of cardiac problems
  • Weakened immunity
  • Weight gain
  • Worse memory

24

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Causes Of Revenge Bedtime Procrastination

  • The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.
  • people who engage in bedtime...

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409 reads

Tips For Coping

  1. Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority
  2. Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening,  and creating a ...

33

410 reads

I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.

Love reading? Discover the wisd...

10

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I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.

Love reading? Discover the wisd...

11

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Who Revenge Bedtime Procrastination Affects

People who have high-stress jobs, those who work long hours, and parents who have little time to themselves during the day are just a few of the people who frequently engage in this behavior. 

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469 reads

3 Key Features That Define Sleep Procrastination

  • The delay in going to sleep must decrease a person's overall sleep time per night.
  • This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.
  • People who engage in the behavior are fully aware that it may ...

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488 reads

”People who don’t have much control over their daytime life refuse to sleep early to regain some sense of freedom during late night hours.”

DAPHNE K. LEE

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585 reads

What Is Revenge Bedtime Procrastination?

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.

It is a way of finding time for leisure and entertainment—at the expense of sle...

32

583 reads

CURATED FROM

CURATED BY

parakhkatyal

Find yourself | Manage thoughts | Gain inner strength

Found the answer to my sleepless nights

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