Tips For Coping - Deepstash

Tips For Coping

  1. Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority
  2. Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening,  and creating a comfortable sleep environment
  3. Assess your schedule: Cut out the things that aren’t important. If your daytime activities are leaving you unhappy and unfulfilled, let them go if you can
  4. Schedule time for yourself: focus on replacing those unwanted activities with “alone time”
  5. Start your nights earlier: Giving yourself this extra time to wind down


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Find yourself | Manage thoughts | Gain inner strength

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