Tips For Coping
- Prioritize sleep: If your goal is to get better rest, the first thing you can do is make sleep a top priority
- Practice good sleep habits: a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening, and creating a comfortable sleep environment
- Assess your schedule: Cut out the things that aren’t important. If your daytime activities are leaving you unhappy and unfulfilled, let them go if you can
- Schedule time for yourself: focus on replacing those unwanted activities with “alone time”
- Start your nights earlier: Giving yourself this extra time to wind down
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Found the answer to my sleepless nights
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The idea is part of this collection:
Learn more about habits with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
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