I suggest you consume content that helps you have a positive outlook on life. Try to stay away from bad news, serials, programs. Try to consume content that encourages positive thinking. Be selective about it. Books, podcasts, movies. Try to read inspiring quotes and follow inspiring people. Mentor yourself with inspiring people. Maybe you can get into the habit of starting the day with good content and ending the day with good content.
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These ideas are like a guide for me. It's like being a positive person. I have seen the benefits of these thoughts. Simple and effective methods applicable in daily life.
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The idea is part of this collection:
Learn more about habits with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
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