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Why we need to build habits?
We think that, people who have achieved a lot in their lives are very motivated and so on.
But, that's not the case those achievers have build habits which they follow on daily basis which helped them to be an achiever.
Well, the ways to build habits to make your life more productive and to customise your autopilot mode are as follows:-
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4. Foster flexibility
Successful habit building relies on frequently repeating a behaviour, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is th...
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3. Make it fun to repeat
You need make your habit fun.
For example:- if you are going for Zumba classes try going with a friend.
Because you are far more likely to stick with something you enjoy and repetition is key to habit formation, ma...
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1. Set a specific goal
Whenever you are trying to build a habit, you say to yourself that u will meditate everyday which is abstract.
Try saying yourself "i'll mediate 10 mins everyday".
This helps to get you started and you can see your progress effortlessly.
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5. Find the right kind of social support
This idea is mostly overlooked, but it is crucial to have some people around you who help you achieve your habits and your goals.
Joining a running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. People in the running club have already built ...
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2. Create a detailed, cue-based plan
Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.
Make your habit more detailed for example:-
"i have to hit the gym everyday 5 days a ...
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Developing Habits
We all have habits ingrained in our lives. Most of our good habits (if any) take us to eventual long-term success, and our bad habits take our time, health, happiness and money. Make a list of what all you do as a habit daily and see which ones are good and which ones are not.
Habits l...
Why do you need to find a co-founder, a CTO or a Tech partner?
There are different ways to solve the problem. You can find:
- Tech cofounder. A technical founder is one of the key roles in a company. It is a person who will be responsible for all the tech-related processes and have a share of overall profit. In th...
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- If you have a 401(k) or another retirement plan at work, it’s very likely the first place you should put your money— especially if your company matches a portion of your contributions.
- A robo-advisor. These services manage your investments for you using computer algorit...
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