Learn more about habits with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
3. Make it fun to repeat
You need make your habit fun.
For example:- if you are going for Zumba classes try going with a friend.
Because you are far more likely to stick with something you enjoy and repetition is key to habit formation, making the experience positive is critical, but it’s often overlooked.
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1. Set a specific goal
Whenever you are trying to build a habit, you say to yourself that u will meditate everyday which is abstract.
Try saying yourself "i'll mediate 10 mins everyday".
This helps to get you started and you can see your progress effortlessly.
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2. Create a detailed, cue-based plan
Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.
Make your habit more detailed for example:-
"i have to hit the gym everyday 5 days a ...
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4. Foster flexibility
Successful habit building relies on frequently repeating a behaviour, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is th...
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5. Find the right kind of social support
This idea is mostly overlooked, but it is crucial to have some people around you who help you achieve your habits and your goals.
Joining a running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. People in the running club have already built ...
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Why we need to build habits?
We think that, people who have achieved a lot in their lives are very motivated and so on.
But, that's not the case those achievers have build habits which they follow on daily basis which helped them to be an achiever.
Well, the ways to build habits to make your life more productive...
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how to build habits
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Make Money Fun And Enjoy
While it might sound strange at first if you connect with the fun when you get that money, you’ll be better at using the Law of Attraction for money and wealth.
The more fun you have, the more likely you are to attract money to you by vibrating at a positive frequency.
<2> Make it attractive
- This mostly touches the craving part of the habit broadly the more attractive the craving is the more probability of we doing it and the less attractive your craving is the less probability of we really doing it for example: our lecture pdfs suck and online Udemy courses are generally boring...
What to do after the noise audit
If you realise that there's more variability than you expected, you have several possibilities:
- If the judgement is relatively simple, consider if you actually need human judgment or if you can replace judgment with some rule or algorithm. For example, the Apgar scor...
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