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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
These seven rules will help you deliberately take control of your thoughts, your programs, and their outcome in your everyday life.
73
1.3K reads
MORE IDEAS ON THIS
When it comes to wiring your brain, belief make a profound difference in the strength of the neural programs you create.
If you want to succeed, time after time, you should consistently add your personal belief to the formula.
The three rules of Neuroplasticity programming: choice, ...
81
725 reads
When you're wiring your brain, strong emotions create strong programs.
Your neuroplastic activity is strongest when your emotions are the most intense.
Because of the mental chemistry of your own emotions, the programs you're wiring in will be stronger, last longer, and keep you movi...
73
726 reads
Without making clear choices, you leave your brain to its own meanderings & those are determined by your old programs or by the random influences of whatever happens to be taking place in your life at the moment.
Each choice you make gets recorded in your brain, and if you repeat that same ...
79
891 reads
The more famiar something begins to feel, the more "permanent" the that has become.
Your brain forms almost all of its new neural pathways through repetition.
It also strengthens older pathways with the same process.
76
772 reads
When the brain is rewiring itself, it responds best to clear, specific directions, not to messages that are vague and unfocused.
The clearer the picture you're able to give your brain, the more detailed the neural imprint of that goal will be recorded in your brain.
Your brain, when...
80
746 reads
Mindfulness is the process of being consciously aware of your own mental environment and activity in a purposeful way at all times.
Metacognition - a form of active thinking which is a function of the prefrontal cortex, it helps you regulate and manage your own thoughts.
While it ma...
84
1.13K reads
Intention is the creation of direction, with purpose: it is identifying the goal.
When you're rewiring your brain, your success will depend on your mental direction and on the amount of intention you create in your own mind.
Intention is the driving force of creation
76
889 reads
CURATED FROM
The mind is a battlefield of thoughts, turn the tide & understand how to best create meaningful change in your life.
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If there is one group of people you expect to set an example and follow the rules, it would be the people issuing them. In New Zealand, the health minister Dr. David Clark was demoted after he broke national lockdown rules in order to take his family to the beach.
When leaders ac...
Set up rules of engagement to remind you of how you should take care of yourself, your body, and your work. They serve as reminders of what you are doing wrong and how to slowly correct things.
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