Mindfulness
Mindfulness is the process of being consciously aware of your own mental environment and activity in a purposeful way at all times.
Metacognition - a form of active thinking which is a function of the prefrontal cortex, it helps you regulate and manage your own thoughts.
While it may be the choices you make each day that determine the road you wish to follow, it is first your mindfulness that heightens your brain's sensitivity to seeking that path.
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Mindfulness at work
Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.
If you’re writing a report, mindfulness requires you to give that your full attention.
Practice Mindfulness
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
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