Mindfulness

In the brains of obese people, the regions that regulate sensory information from the mouth and tongue are more active, suggesting that overweight people may experience the sensations of eating differently. Other research shows that their reward sensitivity is lower. The dors...

One study revealed that two parts of the brain – the frontopolar cortex and the precuneus - showed activity that predicted the choices of volunteers 7 seconds before the subjects were consciously aware of their decisions. 

It suggests that our choices have already been influenced before we ...

Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state. 

If you’re writing a report, mindfulness requires you to give that your full attention.