Find A Therapist

It’s important to know that if your negative thoughts are persistent — impacting your quality of life and functioning — it could be a sign of something more serious. Consult a therapist or psychologist to get the best possible support.

When it comes to mental health conditions, ha...

1. When you feel a bit stuck, and walking the dog or organizing the closet doesn't help, speak to a friend with a different way of thinking. Or talk to a friend who's writing a book.aaa

2. You don't just have to stick to friends. Reach out to other writers who can...

Talking is a powerful way of combating your depression. 

There is nothing shameful about recognizing you have a problem you alone cannot seem to resolve and to seek the help of a therapist.