Shine Your Light.

Blue light from electronic screens is not making you blind, nor does it cause any eye disease. While research finds blue light can damage cells under certain lab conditions, it is very different from what happens in the cells of our retina.

You get lots of blue lig...

Make choices leading to the life you want to create for yourself. Don't let your past hold you back.

Your life might not seem to be the best fit for someone else, but it should a life you are happy with. Create a life you love.

Your sleep environment should be dark to help signal to the body that it is time to sleep. If there is light coming into the space, blackout curtains or an eye mask may help with dimming or eliminating unwanted light.