23. Labeling Your Trauma May Make It Worse - Deepstash

23. Labeling Your Trauma May Make It Worse

To many people, your lived experience makes up the most significant chunk of our personality; it defines how we act in certain situations and react to stressors. The way we label our trauma describes how other people see it.

5

3 reads

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

99 Psychological Facts About Personality

The idea is part of this collection:

De-escalate Office Tension

Learn more about psychology with this collection

How to create a positive work environment

Conflict resolution strategies

Effective communication in the workplace

Related collections

Similar ideas to 23. Labeling Your Trauma May Make It Worse

Where do Mindsets come from

Where do Mindsets come from

How we interpret whatever we see or experience in the world around and within us is called our mindset. It's a very powerful influencer on what course our life takes.

And some of the factors that affect in a big way the kind of mindset (fixed or growth) we develop are -

Be Responsive, Instead of Reactive

  • Realize how distorted our views of other people can be when we react defensively. 
  • When we can open up and see another person in a fresh way, our own self-image transforms. 

Learning how to switch out of defensiveness into a more humorous, receptive state of mind is a ...

Label your emotions

Label your emotions

Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment

 Spend a few minutes every day acknowledging your emotion...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates