The separation between introverts and extroverts has realigned our ideas of how important a social life is. We tend to think that this aspect of life is optional. According to William Glasser, improving your relationships helps improve mental health.
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99 Psychological Facts about Personality (2022) Most People Don't Know I Interesting Facts
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99 Psychological Facts About Personality
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Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.
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Social life can be full of uncertainty. Friends don't always smile back at you. Strangers sometimes look upset. The question is how you interpret these situations. Do you take everything personally or do you think there are reasons they behave that way that has nothing to do with you?
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