This next stage is not to be rushed. In truth, it can take months, years, even decades. It is the true you emerging and developing a structure for your spiritual self to exist and thrive. The soul is growing, and as you learn more about yourself, you start to implement new tools, routines, rituals, and strategies to help you stay aligned to your true self.
This looks like working with new coaches, teachers, meditations, and healing practices. Reiki, essential oils, crystal healing therapy—the list of healing modalities is endless. The soul’s mission in this stage is to discover what works best.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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