Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
We all have enough brainpower to master a new discipline - we use the right tools, approaches, or apply what we learn correctly. Almost anyone can learn anything - with the right technique.
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Experts at the Louisiana State University's Center for Academic Success recommends 30-50 minutes sessions. "Anything less than 30 is just not enough, but anything more than 50 is too much information for your brain to take in at one time,"
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Cultivating a growth or adaptable mindset can help you focus more on your most desirable goals in life. It may influence your motivation and could make you more readily able to see opportunities to learn and grow your abilities.
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It's an enjoyable lifelong process - a self-directed and self-paced journey of discovery. Understanding any topic, idea or new mindset requires not only keen observation but more fundamentally, the sustained curiosity.
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Your brain on books is active - growing, changing and making new connections and different patterns, depending on the type of material you're reading. Highly successful learners read a lot.
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That means eating lots of foods associated with slowing cognitive decline - blueberries, vegetables (leafy greens - kale, spinach, broccoli), whole grains, getting protein from fish and legumes and choosing healthy unsaturated fats (olive oil) over saturated fats (butter).
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Downtime is crucial to retaining anything you choose to learn. According to recent research, taking short breaks, early and often, can help you learn things bette...
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The ultimate test of your knowledge is your capacity to transfer it to another. A better way to learn, process, retain and remember information is to learn half the time and share half the time. Example, instead of completing a book, aim to read 50 percent and try recalling, sharing, or writing d...
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Other curated ideas on this topic:
"We all have enough brainpower to master a new discipline — we use the right tools, approaches, or apply what we learn correctly. Almost anyone can learn anything — with the right technique. Better learning approaches can make the process enjoyable. "
Learning a new skill can be tough. Those of us trying to master a new language, learn a musical instrument, or take an online course, will find that when the initial enthusiasm dries up, things move at a snail’s pace.
It’s easy to assume that our brains aren’t capable, but that’s not true. ...
The Feynman Learning Technique is a way to supercharge your learning.
Learning doesn't happen from browsing through a book or remembering enough to pass an exam. We learn information when we can explain it and use it in several situations. The Feynman Learn...
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