Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Cultivating a growth or adaptable mindset can help you focus more on your most desirable goals in life. It may influence your motivation and could make you more readily able to see opportunities to learn and grow your abilities.
265
262 reads
MORE IDEAS ON THIS
Experts at the Louisiana State University's Center for Academic Success recommends 30-50 minutes sessions. "Anything less than 30 is just not enough, but anything more than 50 is too much information for your brain to take in at one time,"
266
263 reads
We all have enough brainpower to master a new discipline - we use the right tools, approaches, or apply what we learn correctly. Almost anyone can learn anything - with the right technique.
265
271 reads
It's an enjoyable lifelong process - a self-directed and self-paced journey of discovery. Understanding any topic, idea or new mindset requires not only keen observation but more fundamentally, the sustained curiosity.
266
265 reads
Your brain on books is active - growing, changing and making new connections and different patterns, depending on the type of material you're reading. Highly successful learners read a lot.
265
279 reads
That means eating lots of foods associated with slowing cognitive decline - blueberries, vegetables (leafy greens - kale, spinach, broccoli), whole grains, getting protein from fish and legumes and choosing healthy unsaturated fats (olive oil) over saturated fats (butter).
265
264 reads
Downtime is crucial to retaining anything you choose to learn. According to recent research, taking short breaks, early and often, can help you learn things bette...
265
259 reads
The ultimate test of your knowledge is your capacity to transfer it to another. A better way to learn, process, retain and remember information is to learn half the time and share half the time. Example, instead of completing a book, aim to read 50 percent and try recalling, sharing, or writing d...
266
262 reads
Related collections
Other curated ideas on this topic:
Adopting an adaptable mindset (or growth mindset) means cultivating the belief that you can improve intelligence and performance because they are not fixed features.
This will have a significant impact on your motivation and on the process of searching for new opportunitie...
Rather than seek out opportunities to repeatedly prove your abilities, look for challenges that may encourage learning and growth.
Look for these opportunities to practice perseverance and learn from mistakes. Over time, a βgrowthβ mindset can become an unconscious respons...
It is about actively shaping your mind frames to reach your goals. If your goal is to learn or create, three mindframes will yield the most progress.Β
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates