• Disconnect your Self-worth from your achievements.
• Set realistic, effective goals: The three elements of goal-setting are knowing what you want to achieve, how you're going to get there, and why you want to achieve something. If you have a compelling...

We get preoccupied with things that make us busy in the present and often forget about our future selves. Here are some ways we can help remind ourselves:

1. Create reminders to make your subconscious think about your future self.
2. Plan your days and set those days towards achi...

Unfortunately, setting goals that are too ambitious has a major downside. When we don’t reach our big goals, we experience failure. Failing often can reduce your self-confidence and ability to trust yourself.

Instead of setting one big goal, try setting many little goals that put you in the...