Prioritize self-care:
Self-care is essential for your mental and emotional wellbeing. It involves activities that help you feel relaxed and rejuvenated, such as exercising, eating a healthy diet, getting enough sleep, and spending time with loved ones.
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here are some strategies that may help you deal with depression:
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2. Self-care
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
Self-care
Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.
Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.
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