How To Deal With Depression

Depression often leads to negative and self-critical thoughts. It's essential to recognize and challenge these thoughts by asking yourself if they are true, and if there's any evidence to support them.

Mindfulness involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and feelings and learn to accept them without being overwhelmed by them.

Depression is a treatable condition, and seeking professional help from a mental health professional, such as a therapist or psychiatrist, can be beneficial. They can help you develop coping strategies and provide you with the necessary treatment, such as medication or psychotherapy.

Remember, recovery from depression is a process, and it takes time and effort. Be patient with yourself, and take small steps every day towards feeling better.