Seek professional help:
Depression is a treatable condition, and seeking professional help from a mental health professional, such as a therapist or psychiatrist, can be beneficial. They can help you develop coping strategies and provide you with the necessary treatment, such as medication or psychotherapy.
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here are some strategies that may help you deal with depression:
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3. Seek Professional Support
- Therapy provides a safe and supportive environment to explore and process triggers. A mental health professional can offer guidance and coping strategies tailored to individual experiences.
Therapy
If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
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Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
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