Like many natural phenomenas, each and every habit may require a Activation Energy.
We know that when gasoline is set on fire it quickly ignite. But for that also we need to give some initia energy, by setting it on fire.
But that doesn't mean motivation will carry you to your goal. Because you can set fire on wet wood. You need to dry it first 😉
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Similar ideas to What About Motivation?
Setting a schedule for yourself seems simple, but it puts your decision-making on autopilot by giving your goals a time and a place to live. It makes it more likely that you will follow through regardless of your motivation levels.
Here's some techniques that you can start using to turn your motivation on its head:
Books on "getting motivated" ironically compound the problem by reinforcing the idea that you need to feel positive about doing something before you begin it.
What if you dropped the requirement of feeling good, accepted that you felt bad and just started anyway? Motivation usually shows u...
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