Wanna Read
Helps me to stay calm
6
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Calms myself
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Tip 9: Read With Good Posture
Good posture helps you stay awake and read longer. If reading puts you to sleep read sitting up.
Try saying a mantra
Come up with a phrase that you can repeat to yourself to remind you to stay calm.
Some examples: “This isn’t about me,” “This will pass,” or “This is about the business.”
Maintain Peace and Prespective
Stay Calm Amidst Chaos
- Remaining calm in the face of troubling news helps maintain inner peace and clarity.
- Jesus advised not to be alarmed by wars and rumors of wars, as these events must happen. ...
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