Helping Somebody: Any small activity that can help someone, like doing a small chore, or assisting someone will spark your mornings with divine energy.
Forgive Somebody: Forgiving someone unblocks the mental energy inside you which was clogged due to negative feelings earlier. Even forgiving yourself heals you.
Write a Thank You Letter: Just like Gratitude, a thank you letter to anyone you want to thank is providing instructions to the universe on how to make your life even more blessed.
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Mornings are mostly spent on auto pilot mode, leading to each day being a routine affair. Mornings can be lived intentionally, and are fundamental in changing our days, years and entire lives.
A few tips to start your day intentionally and creatively, infusing life and divinity into your mornings.
Imagine Yourself Somewhere Else: Spend a few minutes imagining the smells, air and noises of a different place where you have been in the past, and you will feel as rejuvenated as if you are back from a vacation.
Crafting: Small things like modifying your clothes, repairing or decorating something first thing in the morning makes you creative and ‘crafty’ for the entire day. It also helps solve problems which were earlier stuck.
Self-care is often placed in the lonely bottom of our to-do list.
We underestimate self-care activities and the impact they have on our lives.
Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). The paradox is that the more time you care for yourself, the more generosity, patience and love you have for others.
They are the foundation of living a remarkable life. There's something about physical movement that centers the mind.
If you're struggling with something mentally, then get out and move physically.
Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.
❤️ Brainstash Inc.