MOVE AWAY FROM YOUR DESK

Getting up to stretch, going outside, and giving your eyes a break can be energizing. It helps to get the blood circulating, which is good for your physical and brain health. Doing this activity can help to decrease eye strain and bouts of fatigue. If you really want to be more productive and be creative, take these necessary breaks.

Our brains are like a machine, but we are not robots. Implementing rest periods, whether it’s via the Pomodoro Technique or some other methods, will help reduce fatigue and stress.

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The Pomodoro Technique

The technique can be broken down into five easy steps:

Pick a task
Set a 25-minute timer
Work on your task until time is up
Take a 5-minute break
Every 4 Pomodoros, take a 15-to-30-minute break

This technique allows you to break down complex ...

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Detach from work now to connect back later

SET AND MAINTAIN BOUNDARIES

The problem is, more often than not, people feel entitled to our time and expect an immediate response. The key thing to remember is to maintain boundaries around your time. Just because you are accessible does not make you

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Have you ever thought of rest as being productive?

Using a productivity hack such as the Pomodoro technique can help you regain some level of control over how you manage your time. It helps you prioritize your breaks, minimize distractions, and optimize your brain so you can be more efficient and productive.

Taking a break allows you to co...

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The downside of the hustle culture

Our society may encourage hustle and grind as the only means to be productive but if you really want to maintain your well-being and efficiency, stop and rest.

Working through our lunches and not taking small breaks can actually be very cou...

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