First of all, treat your meeting like a presentation. The first part should be the delivery of the message and the second should include a quick, time-limited Q-and-A and the definition of action items.

Then, as speaker coach Diane DiResta recommends,

According to Bencivenga, there’s no shame in using lubricant to satisfy women. “Many guys think that since women get wet, if we aren’t wet, then we aren’t into it,” she says. “That’s not true. Sometimes, whether it’s stress, certain times of the month, or fatigue, women can have a hard time getti...

Your brain works best at certain times of day, so learn when these times are for you, then plan your schedule in a way that lets you use your brain at its best.

“I like to think of mindfulness as one of those maps in a shopping mall with a big red dot that says, ‘You are here.”