5. Stay Mindful
Mindfulness is being present and fully engaged in the current moment without judgment or distraction. It’s about being aware of your thoughts, feelings, and surroundings and noticing what’s happening without reacting. It can make you more aware of how you affect others by creating emotional intelligence through awareness.
One way to stay mindful is to maintain awareness of the present moment, practice meditation daily, or do deep breathing exercises. Set aside a few minutes daily to sit quietly and focus on your breath.
Mindfulness helps you bring all your energy and focus into the present moment to accomplish your goals. Mindfulness stops the mental and emotional time-traveling into the past and future.
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Use Mindfulness Exercises
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Mindfulness exercises are simple to learn and wonderful for promoting resilience to stress in general, so you really can't lose.
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