Learn more about motivationandinspiration with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
5. Stay Mindful
Mindfulness is being present and fully engaged in the current moment without judgment or distraction. It’s about being aware of your thoughts, feelings, and surroundings and noticing what’s happening without reacting. It can make you more aware of how you affect others by creating emotional intelligence through awareness.
One way to stay mindful is to maintain awareness of the present moment, practice meditation daily, or do deep breathing exercises. Set aside a few minutes daily to sit quietly and focus on your breath.
Mindfulness helps you bring all your energy and focus into the present moment to accomplish your goals. Mindfulness stops the mental and emotional time-traveling into the past and future.
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3. Follow your energy
Following your energy is about doing what feels right for you instead of what you think you should be doing. It’s about listening to your intuition and inner voice and trusting yourself to make the right decisions.
One way to follow your energy is to identify what activities bring you purp...
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4. Positive thinking
“For as he thinketh in his heart, so is he.” – Proverbs 23:7.
We often find it hard to stay positive when only facing adversity but it does have an impact on our energy and abilty to push through. It's the law of attraction.
Trying reframing negativity e.g. instead of sayi...
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2. Say “no” to almost everything
Learning to say “no” is a small habit that can significantly impact your life. By saying no to things that don’t align with your goals, priorities, or values, you create space for what’s important to you to focus on. You can prioritize your time and energy on things that bring you prosperity, joy...
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Small Habits, Big Impacts
Here are the five powerful habits that can be life-changing.
- Keep written goals.
- Say “no” to almost everything, say "yes" to advance your goals.
- Follow your energy.
- Positive thinking.
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1. Keep written goals
Do you ever feel like you’re just going through the motions of life without any real direction? It’s a familiar feeling that can be easily remedied by setting written goals.
Writing down your goals is a small habit that can significantly impact your life. When you have clear goals in mind,...
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Habits for impactful changes
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1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
17. Mindfulness
Embrace mindfulness by practicing present moment awareness, non-judgment, and acceptance of the here and now. Embracing mindfulness enhances mental clarity, focus, and emotional balance.
Use Mindfulness Exercises
Mindfulness, the act of being present and aware, can help people get out of the habit of acting on their cravings without thinking.
Mindfulness exercises are simple to learn and wonderful for promoting resilience to stress in general, so you really can't lose.
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