Set Boundaries

Boundaries are an essential aspect of maintaining healthy relationships, whether it be with friends, family, or coworkers. They help us establish our own sense of self, protect our mental and emotional wellbeing, communicate our needs effectively. Yet, setting boundaries can often be difficult, as it requires us to confront our fears, stand up for ourselves, and potentially risk rejection or conflict. However, the importance of setting boundaries cannot be overstated, and here's why.

This can help us build self-esteem and confidence, which can have a positive impact on our overall wellbeing.