Learn more about loveandrelationships with this collection
How to network effectively
How to read body language
How to find common ground with others
The benefits of boundaries
- Boundaries improve our relationships and self-esteem. They protect relationships from becoming unsafe.
- Boundaries can be flexible. It’s good to think about them occasionally and reassess them.
- Boundaries allow us to conserve our emotional energy. Without them, self-esteem and identity can be affected, and you can build resentment toward others.
- Boundaries give us space to grow and be vulnerable.
2.08K
6.04K reads
MORE IDEAS ON THIS
Determine your borders
Our boundaries are shaped by
- our heritage or culture
- the region we live in or come from
- whether we’re introverted, extroverted, or somewhere in between
- our life experiences
- our family dynamics
1.71K
4.98K reads
Other people’s boundaries
- Watch for cues. Possible hints someone might want more space: avoiding eye contact, limited conversation response, turning away or sideways.
- Be inclusive of neurodiverse behaviors. These are people who live with autism, are on the spectrum, or who have other deve...
1.8K
5.67K reads
Defining Boundaries
The word “boundary” can leave the impression of separation.
But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or professional.
1.82K
8.97K reads
Become a boundary-setting boss
How to draw your lines with confidence.
- Be assertive. Assertive language is clear and non-negotiable, without blaming or threatening the receiver. Be assertive using "I statements."
- Learn to say no. You can say no without an explanation and without providing any e...
2.15K
5.61K reads
Examine your rights and needs
- Once you identify your rights and choose to believe in them, you’ll find honoring them easier. For example, I have a right to be treated with respect.
- Check-in with your body (heart rate, sweating, tightness in the chest, clenched fists) to understand what you can handle and ...
1.97K
4.95K reads
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Why we post couple photos
- Self-perception: when we're in close relationships, we tend to include our partners in our identity ( we may see them as part of ourselves).
- Self-esteem boost: displaying our relationships status makes us feel good about ourselves.
- Social protection: w...
The Benefits of Self-Distancing
- Self distancing allows us to gain perspective. By creating space, we can reframe the situation in more abstract terms.
- In turn, it will enable us to respond appropriately. Our response is then not directed towards the exact event, but instead take...
The Interdependent Relationship
- Healthy boundaries
- Active listening
- Time for personal interests
- Clear communication
- Taking personal responsibility for behaviors
- Creating safety for each other to be vulnerable
- Engaging and responding to each other
- Healthy self-esteem
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