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Effective workout routines
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Gentle with Yourself
Being gentle with ourselves is essential for our well-being and can have a significant impact on our mental and emotional health.
Being gentle with ourselves means treating ourselves with kindness, compassion, and understanding. It involves acknowledging our strengths and weaknesses, accepting ourselves as we are, and practicing self-care to meet our physical, emotional, and spiritual needs.
When we are kind to ourselves, we are less likely to engage in negative self-talk or self-criticism, which can be a significant source of stress and anxiety.
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Set Boundaries
Boundaries are an essential aspect of maintaining healthy relationships, whether it be with friends, family, or coworkers. They help us establish our own sense of self, protect our mental and emotional wellbeing, communicate our needs effectively. Yet, setting boundaries can often be difficult, a...
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462 reads
Have a Self-care Plan
Self-care is an essential aspect of our overall well-being. It involves taking deliberate and proactive measures to improve our physical, mental, and emotional health. A self-care plan is a vital tool that can help us prioritize self-care and ensure that we are taking the necessary steps to maint...
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409 reads
Emotions
Mental and emotional wellbeing is crucial to leading a fulfilling life. Being aware of our emotions and developing habits to manage them is essential for maintaining good mental health.
An important habit for your mental health is to allow yourself to feel your emotions. It's okay to feel. ...
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582 reads
Self Reflection Checkins
Self-reflection check-ins are an important tool for personal growth and development. They provide an opportunity to pause, reflect on one's thoughts and actions, and make any necessary adjustments. It is a process that allows individuals to evaluate their experiences and learn from them, leading ...
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391 reads
Human Connection
It's a fundamental aspect of our existence, the foundation of our social lives and an essential component of our physical, emotional, and mental well-being. Connection with others is crucial to our survival and has a profound impact on our overall health.
One of the main benefits of human c...
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342 reads
Express Yourself
At the core of self-expression is the ability to connect with our true selves. When we are able to express ourselves freely and authentically, we are better able to understand our own thoughts and emotions. This self-awareness is a crucial component of personal growth and development.
Expre...
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Practice Gratitude
Research has shown that practicing gratitude can have numerous benefits for our mental, emotional, and physical health. For example, individuals who practice gratitude regularly tend to experience higher levels of happiness, life satisfaction, and overall well-being.
When we focus on the po...
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328 reads
Follow Your Joy
Following our joy is a concept that emphasizes the importance of pursuing the activities, experiences, and relationships that bring us the most happiness and fulfillment. It involves tuning into our inner desires, passions, and interests, and making choices that align with these values, rather th...
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350 reads
Being Present
In today's fast-paced world, it's easy to get lost in the past or worry about the future. But the truth is, the present moment is where your power lies. By practicing the mindful of the current moment, you can train your brain to focus on what matters and where you have y...
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673 reads
CURATED FROM
CURATED BY
Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism
Mental and emotional wellbeing is the foundation for creating a dream life and tapping into your true self. Therefore, it is crucial to develop habits that will help you thrive. Here we discuss about 10 Habits that can help Us to improve our quality of life .
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Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
Take Charge Yourself
Sometimes the only person we can trust is ourselves.
Practicing self-discipline and self-direction makes us fit to lead, and can be achieved by:
- Knowing oneself
- Knowing your leadership style
- Knowing your strengths and weaknesses.
4 key pillars of happiness at work
- Purpose. Our purpose is a reflection of our core values, and we feel more purposeful at work when our everyday behaviors and decisions are aligned with those values.
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