Mental and emotional wellbeing is crucial to leading a fulfilling life. Being aware of our emotions and developing habits to manage them is essential for maintaining good mental health.An important habit for your mental health is to allow yourself to feel your emotions. It's okay to feel. Suppressing your emotions is not healthy. When you feel an emotion, don't judge it, just be aware of it. Allow yourself to feel it and express it. Learning to hold a safe space for yourself to feel these emotions is essential because not dealing with them can make it a bigger issue later on.

Emotions

At the core of self-expression is the ability to connect with our true selves. When we are able to express ourselves freely and authentically, we are better able to understand our own thoughts and emotions. This self-awareness is a crucial component of personal growth and development.Expressing ourselves also allows us to connect with others on a deeper level. When we share our thoughts and emotions with others, we create bonds of understanding and empathy. These connections can be incredibly healing and fulfilling, providing us with a sense of belonging and purpose.

Express Yourself

Boundaries are an essential aspect of maintaining healthy relationships, whether it be with friends, family, or coworkers. They help us establish our own sense of self, protect our mental and emotional wellbeing, communicate our needs effectively. Yet, setting boundaries can often be difficult, as it requires us to confront our fears, stand up for ourselves, and potentially risk rejection or conflict. However, the importance of setting boundaries cannot be overstated, and here's why.This can help us build self-esteem and confidence, which can have a positive impact on our overall wellbeing.

Set Boundaries

Self-care is an essential aspect of our overall well-being. It involves taking deliberate and proactive measures to improve our physical, mental, and emotional health. A self-care plan is a vital tool that can help us prioritize self-care and ensure that we are taking the necessary steps to maintain our health and happiness.It is critical because it allows us to take responsibility for our own well-being. It helps us to recognize our own needs and make sure they are met. When we take care of ourselves, we are better equipped to handle the demands of our daily lives.

Have a Self-care Plan

It's a fundamental aspect of our existence, the foundation of our social lives and an essential component of our physical, emotional, and mental well-being. Connection with others is crucial to our survival and has a profound impact on our overall health.One of the main benefits of human connection is the sense of belonging it provides. As social creatures, we have an innate desire to feel like we are a part of a community and that we are valued and accepted by others, so we feel a sense of purpose and meaning, which can enhance our overall well-being and help us navigate life's challenges.

Human Connection

Research has shown that practicing gratitude can have numerous benefits for our mental, emotional, and physical health. For example, individuals who practice gratitude regularly tend to experience higher levels of happiness, life satisfaction, and overall well-being.When we focus on the positive aspects of our lives, we are better able to put our problems into perspective and find ways to overcome them. Gratitude can also help us cultivate a more positive mindset, which can lead to increased resilience and improved mental health outcomes.

Practice Gratitude

In today's fast-paced world, it's easy to get lost in the past or worry about the future. But the truth is, the present moment is where your power lies. By practicing the mindful of the current moment, you can train your brain to focus on what matters and where you have your power, instead of being distracted by the wanderings of your mind.Being present means living in the now, in this current moment. It's a skill that takes time to develop, but it's worth it. When you're present, you can create your life from a place of power. Nothing is possible if it's not happening in the present moment.

Being Present

Self-reflection check-ins are an important tool for personal growth and development. They provide an opportunity to pause, reflect on one's thoughts and actions, and make any necessary adjustments. It is a process that allows individuals to evaluate their experiences and learn from them, leading to a more conscious and intentional life.It can be done in various forms, including meditating or taking time to think. The process involves asking oneself questions about their thoughts, emotions, and behaviors, and analyzing their responses to gain insight into their values, beliefs, and motivations.

Self Reflection Checkins

Being gentle with ourselves is essential for our well-being and can have a significant impact on our mental and emotional health.Being gentle with ourselves means treating ourselves with kindness, compassion, and understanding. It involves acknowledging our strengths and weaknesses, accepting ourselves as we are, and practicing self-care to meet our physical, emotional, and spiritual needs.When we are kind to ourselves, we are less likely to engage in negative self-talk or self-criticism, which can be a significant source of stress and anxiety.

Gentle with Yourself

Following our joy is a concept that emphasizes the importance of pursuing the activities, experiences, and relationships that bring us the most happiness and fulfillment. It involves tuning into our inner desires, passions, and interests, and making choices that align with these values, rather than solely focusing on external expectations or obligations.It can also improve our sense of purpose and meaning. When we pursue the things that we are passionate about, we feel a greater sense of alignment between our actions and our values, which can lead to a greater sense of fulfillment in our lives

Follow Your Joy

Mental and emotional wellbeing is the foundation for creating a dream life and tapping into your true self. Therefore, it is crucial to develop habits that will help you thrive. Here we discuss about 10 Habits that can help Us to improve our quality of life .

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/aileen Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below! 🌼 SHOP our new launch: → 2022 Artist of Life Workbook | http://lavendaire.com/workbook → Weekly Reset Planner | http://lavendaire.com/weekly-planner // more videos on mental health → how to stop being so hard on yourself | https://bit.ly/3CGrHEX → 12 healthy habits for your body, mind, soul | https://bit.ly/33ufk0i → how to set boundaries & stop people pleasing | http://bit.ly/3ca4xdo → self love shifts that changed my life | https://bit.ly/35Bj9Bv 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 The Lavendaire Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast ❀ instagram | http://instagram.com/lavendaire ❀ tiktok | http://tiktok.com/@lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ___________________________ // RESOURCES 💌 Join our email list for weekly inspiration | https://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord ⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163 💫 Free resources on Lavendaire | https://www.lavendaire.com/resources ___________________________ Music from Soundstripe. Code: GDT392TGIRUJM2RB, E9VYOENNJCJ3S1M8, ZVPYIWVGU7CGYCPM, LAKJRGGVE0PRVSDD Business inquiries | lavendaire@select.co ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This video is sponsored by BetterHelp.

mindfulness

Mindfulness

creativity

Creativity

meditation

Meditation

podcasts

Podcasts

videos

Videos

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/aileen

Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below! 

🌼 SHOP our new launch: 
→ 2022 Artist of Life Workbook | http://lavendaire.com/workbook
→ Weekly Reset Planner | http://lavendaire.com/weekly-planner

// more videos on mental health 
→ how to stop being so hard on yourself | https://bit.ly/3CGrHEX
→ 12 healthy habits for your body, mind, soul | https://bit.ly/33ufk0i
→ how to set boundaries & stop people pleasing | http://bit.ly/3ca4xdo
→ self love shifts that changed my life | https://bit.ly/35Bj9Bv

📸 Instagram | http://instagram.com/lavendaire

___________________________

💝 The Lavendaire Shop | http://shop.lavendaire.com
🌻 Website | https://lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

❀ instagram | http://instagram.com/lavendaire
❀ tiktok | http://tiktok.com/@lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire

___________________________

// RESOURCES

💌 Join our email list for weekly inspiration | https://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163

💫 Free resources on Lavendaire | https://www.lavendaire.com/resources

___________________________

Music from Soundstripe.
Code: GDT392TGIRUJM2RB, E9VYOENNJCJ3S1M8, ZVPYIWVGU7CGYCPM, LAKJRGGVE0PRVSDD

Business inquiries | lavendaire@select.co

___________________________

//  ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This video is sponsored by BetterHelp.

Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. ✨

Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more.

Lavendaire is for the dreamers who believe. For those who are smart, curious, and conscious, with an open mind, a love for learning, and a deep desire to live a brilliant and vibrant life.

In short, Lavendaire is for the artist of life.

//  Life is an art. Make it your masterpiece.  // 

💝 Shop Lavendaire | https://shop.lavendaire.com
🌸 Listen to the podcast: https://lavendaire.com/llpodcast
💌 Join our email list: https://lavendaire.com/mail
🌻 Join our Community on Discord | https://lavendaire.com/discord

▸ website | http://lavendaire.com
▸ instagram | http://instagram.com/lavendaire

Business inquiries ONLY: lavendaire@select.co

Mailbox: 

Aileen Xu
PO Box 296
Brea, CA 92822

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