Learn more about motivationandinspiration with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
Bad Habits
Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
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17 reads
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Better You
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
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14 reads
Atomic Habit
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
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27 reads
Laws of Behavior Change
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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14 reads
Goals
If you want better results, then forget about setting goals. Focus on your system instead.
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15 reads
Changes
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
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17 reads
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How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
Strategies for Eliminating Bad Habits
- Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
- Clean the house. Get rid of whatever enables your bad habits.
- Look again at your ...
"Benefits" of bad habits
All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
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