Better You

This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others. 

Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.

Many people begin the process...

Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.

So the most practical way to change who you are is to change what you do.

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...