Learn more about motivationandinspiration with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
Better You
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
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MORE IDEAS ON THIS
Atomic Habit
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
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Bad Habits
Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
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Laws of Behavior Change
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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14 reads
Goals
If you want better results, then forget about setting goals. Focus on your system instead.
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Changes
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
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3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
How to change your beliefs
Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.
So the most practical way to change who you are is to change what you do.
Identity-Based Habits
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...
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