Learn more about motivationandinspiration with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
Environment
Environment is the invisible hand that shapes human behavior.
7
22 reads
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Better You
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
7
14 reads
Atomic Habit
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
8
27 reads
Bad Habits
Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
7
17 reads
Laws of Behavior Change
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
7
14 reads
Goals
If you want better results, then forget about setting goals. Focus on your system instead.
7
15 reads
Changes
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
7
17 reads
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Other curated ideas on this topic:
Rearrange the Environment
'Environment is the invisible hand that shapes human behavior.'
Habits become easy to perform when you do that thing in a particular place everyday. Create your environment in such a way that the CUE will be better visible to you.
Gradually, the habits become associated not w...
All habits are based on a four-step pattern, which consists of cue, craving, response, and reward.
When it comes to habits, James suggests that the environment is the invisible hand that shapes human behavior. That’s why a prompt is always the first step in performing any habit.
- Cue. A p...
3. The environment
- Our environment is a nonstop triggering mechanism whose impoct on our behavior is too significant to be ingored.
- Some environments are designed to lure us into acting against our interest.
- It's not all bad. Our environment can be the angel on our shoulder, making us a...
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