Focus starts with elimination, improves with concentration, and compounds with continuation.
JAMES CLEAR
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823 reads
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.
Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.
Good Sleep Enhances Performance At Work
- Increases decision-making skills
- Improves memory and concentration
- Enhances work efficiency
- Widening attention span
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10. Quality Sleep
Research has shown that those who consistently get high-quality deep sleep tend to be more productive during the day.
Sleeping enough consistently improves:
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